Yoga is both the journey and the end point. Begin the journey where you are.
Pat’s Yoga DVD’s are now available. Call (978) 688-7742 to order.
• Pat’s Yoga 1 – floor yoga
• Pat’s Yoga 2 – chair yoga
• Pat’s Yoga 2 – chair yoga
Yoga benefits
Yoga provides the means to bring out the best in each individual. This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. As each person is different, these will vary with each individual.
With regular attendance, you can:
• Increase your flexibility & energy
• Lower your blood pressure
• Reduces lower back pain
• Release stress