{"id":2,"date":"2014-05-04T19:50:33","date_gmt":"2014-05-04T19:50:33","guid":{"rendered":"http:\/\/patsyoga.com\/\/?page_id=2"},"modified":"2023-07-25T14:59:45","modified_gmt":"2023-07-25T14:59:45","slug":"sample-page","status":"publish","type":"page","link":"http:\/\/patsyoga.com\/","title":{"rendered":"Pats Yoga"},"content":{"rendered":"

The Integration of Breath & Movement<\/b> Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.<\/span><\/p>\n

As a style of practice, Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual \u2013 giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.outlook india<\/span><\/a><\/span><\/p>\n

Viniyoga is a non-religious approach that seeks to integrate breath and movement to release stress and build strength. This approach evolved out of the teachings transmitted by T. Krishnamacharya and T.K. Desikachar of Madras, India.<\/span><\/p>\n

Pat takes stress relieving yoga to businesses and individuals in the Merrimack Valley area of Massachusetts. Classes are currently available in North Andover and Tewksbury. Senior yoga is quickly becoming a staple of elderly fitness and Pat comes highly regarded in this area.<\/span><\/p>\n

Whatever your stage in life, Pat has stress & relaxation techniques we so desperately need at this time AND at fees you can afford.<\/span><\/p>\n

Class Format<\/b><\/span><\/h2>\n

Centering<\/b><\/span><\/p>\n

Focusing on the breath to clear the mind.<\/span><\/p>\n

Slow gentle movements to warm the body and awaken awareness of one\u2019s body alignment.<\/span><\/p>\n

Balance Posing<\/b><\/span><\/p>\n

Becoming more aware of your posture to improve your balance.<\/span><\/p>\n

Asanas<\/b><\/span><\/p>\n

Strengthening poses for integration of mind & body<\/span><\/p>\n

Meditation<\/b><\/span><\/p>\n

Resting pose for progressive relaxation of the mind & muscles<\/span><\/p>\n

Experience the benefits of Pat\u2019s Yoga!<\/span><\/p>\n

Call Pat for more information 978-688-7742<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The Integration of Breath & Movement Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. As a style of practice, Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual \u2013 giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.outlook india Viniyoga is a non-religious approach that seeks to integrate breath and movement to…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/patsyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"collection":[{"href":"http:\/\/patsyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/patsyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/patsyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/patsyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":1,"href":"http:\/\/patsyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":13,"href":"http:\/\/patsyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/13"}],"wp:attachment":[{"href":"http:\/\/patsyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}