{"id":17,"date":"2020-06-10T15:17:23","date_gmt":"2020-06-10T15:17:23","guid":{"rendered":"http:\/\/patsyoga.com\/\/?page_id=17"},"modified":"2020-06-10T19:51:20","modified_gmt":"2020-06-10T19:51:20","slug":"about","status":"publish","type":"page","link":"http:\/\/patsyoga.com\/?page_id=17","title":{"rendered":"About"},"content":{"rendered":"\n

About Pat Dumont and Yoga for Health<\/span><\/h2>\n\n\n\n
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Pat Dumont<\/figcaption><\/figure><\/div>\n\n\n\n

The Integration of Breath & Movement<\/strong><\/h3>\n\n\n\n

Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. As a style of practice, Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual \u2013 giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.<\/p>\n\n\n\n

Viniyoga is a non-religious<\/strong> approach that seeks to integrate breath and movement to release stress and build strength. This approach evolved out of the teachings transmitted by T. Krishnamacharya and T.K. Desikachar of Madras, India.<\/p>\n\n\n\n

Yoga is both the journey and the end point.<\/p>\n\n\n\n

Class Format<\/span><\/strong><\/h2>\n\n\n\n

Centering<\/span><\/strong><\/p>\n\n\n\n

Focusing on the breath to clear the mind.<\/p>\n\n\n\n

Slow gentle movements to warm the body and awaken awareness of one\u2019s body alignment.<\/p>\n\n\n\n

Balance Posing<\/strong><\/p>\n\n\n\n

Becoming more aware of your posture to improve your balance.<\/p>\n\n\n\n

Asanas<\/strong><\/p>\n\n\n\n

Strengthening poses for integration of mind & body<\/p>\n\n\n\n

Meditation<\/strong><\/p>\n\n\n\n

Resting pose for progressive relaxation of the mind & muscles<\/p>\n\n\n\n

Wellness Yoga<\/strong><\/p>\n\n\n\n

Enjoy an hour of stress relieving movement with certified yoga instructor Pat Dumont.<\/p>\n\n\n\n

Because of its individualized nature, this class is appropriate for a wide range of skills and abilities. Beginners are encouraged! Contact the instructor if you have personal concerns.<\/p>\n\n\n\n

Begin with a fresh approach to health and wellness. Experience the benefits of Pat\u2019s Yoga!<\/p>\n\n\n\n

Patricia Dumont<\/a><\/span><\/strong><\/h2>\n\n\n\n

Pat has an exceptional background in the health care & fitness fields.  She is certified as a fitness consultant, personal trainer & yoga instructor.<\/p>\n\n\n\n

Her yoga classes are very popular and Her North Andover studio classes are extremely popular.<\/p>\n\n\n\n

Pat has created specialty yoga classes for Seniors.<\/p>\n\n\n\n

At Fees You Can Afford<\/strong><\/p>\n\n\n\n

Private and group lessons are available.<\/p>\n\n\n\n

Call Pat for more information.<\/p>\n\n\n\n

Call 978-688-7742<\/strong><\/p>\n\n\n\n

Pat\u2019s Yoga DVD\u2019s are currently available for purchase.<\/p>\n\n\n\n

Pat\u2019s Yoga 1 \u2013 floor yoga<\/a><\/p>\n\n\n\n

Pat\u2019s Yoga 2 \u2013 chair yoga<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

About Pat Dumont and Yoga for Health The Integration of Breath & Movement Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. As a style of practice, Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual \u2013 giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation. Viniyoga is a non-religious approach that seeks to…<\/p>\n

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