Wellness Yoga

Enjoy an hour of stress relieving movement with certified yoga instructor Pat Dumont.

Because of its individualized nature, this class is appropriate for a wide range of skills and abilities. Beginners are encouraged! Contact the instructor if you have personal concerns.

Begin with a fresh approach to health and wellness. Experience the benefits of Pat’s Yoga!

Pat's Yoga Class Format

Centering
Focusing on the breath to clear the mind. Slow gentle movements to warm the body and awaken awareness of one’s body alignment.

Balance Posing
Becoming more aware of your posture to improve your balance.

Asanas
Strengthening poses for integration of mind & body.

Meditation
Resting pose for progressive relaxation of the mind & muscles.